Easily keep track of your workouts and training routines with the JEFIT gym journal. Programs for bodybuilding, three-day splits, five-by-five routines and strength training, in addition to home workouts and bodyweight lifting.
LARGE EXERCISE DATABASE
A free exercise database is available from JEFIT, the top workout tracker and planner, to help you stay in shape. With our exercise repertoire, you can advance at the gym or from home. From basic bodybuilding, weightlifting, and powerlifting regimens like 5×5, 531, stronglifts, 3–4 day splits, and starting strength, through advanced programs. JEFIT is the only exercise app you need, regardless of whether you have specialist equipment, merely a kettlebell, a little space, or nothing but your bodyweight.
GROW YOUR BODY THE WAY YOU WANT
You already know how crucial it is to keep track of and log your workouts if you’ve ever done so in a notebook or planner. Whether you’re a novice or expert lifter, JEFIT will help you achieve your strength or weight goals. The app is made to inspire you by rewarding you for putting in constant training, challenging yourself to set new marks, and accepting challenges from the community.
PROGRAMS WITH A COMPREHENSIVE LESSON DATABASE FOR ANY FITNESS LEVEL
- Stronglifts, 5×5, Starting Strength, and 3-day splits are regimens for beginners.
- Powerlifting, bodybuilding, 531, GZCLP, and Greyskull are among the advanced programs.
- Abs, Arms, Glutes, Fat Loss, Toning, and Muscle Targeted Programs
- Personal trainers provide customized exercise schedules.
- Plans for specific exercises utilizing Squat Racks, Barbells, Kettlebells, and Dumbbells
- Bodyweight or Low-Tech – Machine Only, Mats, Bands, Core-Focused
- Routines with Kettlebells, Cardio, Circuit Training, and Limited Space
- Create your own unique, customized training programs.
EXCEPTIONAL INSTRUMENTS AND CHARACTERISTICS
The app and the online versions are synchronized. Timing function that can be completely customized. Workout regimens that include supersets and circuits. Interval timer, a set of notes, and a calculator for the maximum number of reps. A weekly fitness planner and body analytics are included. A social feed featuring helpful fitness suggestions and contests for the community. You can share your exercises with your friends or a personal trainer if you store them in the cloud.
PROVIDING A BENCHMARK, IN-DEPTH ANALYSIS, AND DIRECTIONS
Audio reminders mid-exercise. Individualized charts for weight lifting volume. Compare your performance to that of other users or a gym partner. Progress reports summarized every week Personalized Maintain a public relations log